Kundalini Yoga is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current, to work on every aspect of your being: physical, mental and subtle body. The Kundalini experience integrates the Self with Reality, giving a broader vision and sensitivity to think and act more efficiently, In harmony with the True Essence of the Self, that we call Sat Nam.
WHY KUNDALINI YOGA
Kundalini Yoga is a complete and integrated science that works directly on the total energy of the Being. It is the “Yoga of Awareness”. It gives a clear mind and a healthy life through self-discovery of your total creative potential (Kundalini).
WHAT ARE THE BENEFITS
- Strengthens the nervous system
- Strengthens the immune system
- Improves circulation
- Adjusts metabolism
- Purifies the blood
- Helps to deal with a stressful life
- Relaxes the mind and body
- Helps to overcome addictive behavior
- Increases energy and vitality
- Balances the glandular system
Thank you my dears for visiting my Virtual Temple. Go ahead without hesitance into the discovery of Gatka and Kundalini Yoga. They are my babies and my Teachers. I honor them and adore simply being with them. I nurture the core of my being with the nectar that sprung from these beloved practices. I would love for you to have a taste of these arts. Please see the Services I offer and book the one the speaks to you the loudest and sweetest. I look forward to meeting and having THE EXPERIENCE OF THE EXALTED SELF with you!
With you In Joy, Strength and Devotion.
And Creativity! Please visit my art website www.sirikartargallery.com
Sat Nam (Truth is my/your Identity)
Siri Kartar